Focus Magazines The local magazines for Abergavenny, Crickhowell, Brecon & Talgarth – Events, News and Advertising

Exercise from the Chair

When:
August 12, 2019 @ 10:39 am – 11:39 am
2019-08-12T10:39:00+01:00
2019-08-12T11:39:00+01:00
Where:
St Michael's Centre
Abergavenny
Cost:
£5
Contact:
Deirdre Mahon
01873859968

‘Together Active’ Exercise from the Chair sessions at St Michael’s Centre, Abergavenny on Mondays at 3pm.

It is done to music and although it is a lot of fun, it is hugely beneficial in helping strengthen the individual and improving mobility.

We laugh and chat a lot and sing along to the music. We incorporate resistance bands and exercise balls in the session. After the exercise we have a 10 minute relaxation and meditation section done to the sound of sea crashing into the shore

It is £5 for an hour.

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