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Fitness


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Step Count

January 9th, 2020

The recommended daily step count for good health is 10,000, or five miles a day which sounds like a lot, but going about your daily life means you’ll naturally cover a fair few steps, meaning that in practice you won’t need to do too much more to hit the daily target.

If you’re starting 2020 with the goal of achieving 10,000+ steps a day, here are a few suggestions of how you can sneak in a little bit more, without stepping foot inside a gym!

 

  1. If you work in an office, consider going to speak to your colleague instead of firing off an email. It gets you up and off your bottom.
  2. Avoid escalators and lifts and take the stairs instead. Not only is it more of a workout, you’ll get an energy boost from the activity.
  3. The next time you take a phone call or watch a programme on television, pace up and down instead of sitting on the sofa.
  4. Park further away from your destination.
  5. If you use the bus to get to work, consider getting off one or two stops before your stop and walking the remaining distance.
  6. Walk your dog further, or offer to take a friend’s dog for a walk.
  7. Change the way you do your shopping. If you need cucumbers and oranges, put one in your trolley and come back to the veg aisle later on in your shop for the other.
  8. Play games that involve walking. If you have young kids, all you need to do is download Pokemon Go and you’re away. Geocaching is also a great way to increase steps and a fabulous activity for the whole family.
  9. If you work at a desk and remain seated for a good portion of the day, take regular breaks to get up from your desk and take a short walk to the loo, the kitchen for a drink etc.
  10. If you already do a fair few steps every day, boost your step count by going to a new place to walk. Changing your route or going to a new scenic area will create new interest and the ability to up your steps without you really noticing.

More Stories

Mynydd Du: Your Local Fell and Mountain Running Club

August 14th, 2014

Based around Abergavenny, the Black Mountains and the Brecon Beacons, Mynydd Du is a local fell and mountain running club for runners who love running, training and racing on the hills. The club was formed in 2004 with the intention of promoting the sport of mountain and fell running in South Wales by supporting club […]

Train for Health in 2014

January 31st, 2014

Many people seek out a personal trainer to help them lose weight or, more accurately, to lose fat. Often, they want to change their shape – some want to tone up without bulking up, while others want to bulk up and trim down. All of these things are possible. Personal training integrates a wide range […]

Have a Blast!

January 5th, 2013

Getting into shape after the excesses of Christmas doesn’t have to be depressing. In fact it can be a lot of fun. We recently caught up with Abergavenny’s very own Dance Blast to find out how… Dance Blast is Monmouthshire’s community dance organisation situated here in the heart of Abergavenny. Based at the beautiful Dance […]

On Your Bike!

July 22nd, 2012

You may have been inspired by the recent Abergavenny Festival of Cycling to take to the saddle and go for a bit of a bike ride yourself. And why not? Cycling is great for fitness and can be enjoyed as a family on a sunny summer’s day. Why not pack a picnic and make a […]

Abergavenny Gears Up for Four Days of Cycling Festivities in July

July 3rd, 2012

Riders on the Iron Mountain Sportif

Riders from across the UK will be descending into Abergavenny in July as the annual Festival of Cycling takes place for a sixth year. And again the big weekend will have a huge amount for people either on or off a bike to enjoy over the course of four days. Festival organiser Bill Owen has […]

Why I practise Yoga

May 14th, 2012

In our new Guest Column, we invite yoga practioner Jane Reynolds to talk about Yoga. I began to do yoga 30 years ago because I had a sit-down-office-job, I needed to move and I loathe all competitive sports.  I found a class in Queen Square in London, with a beautiful lady called Felicia, and off […]