‘Together Active’ Exercise from the Chair sessions at St Michael’s Centre, Abergavenny on Mondays at 3pm.
It is done to music and although it is a lot of fun, it is hugely beneficial in helping strengthen the individual and improving mobility.
We laugh and chat a lot and sing along to the music. We incorporate resistance bands and exercise balls in the session. After the exercise we have a 10 minute relaxation and meditation section done to the sound of sea crashing into the shore
It is £5 for an hour.